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SO yes it’s been awhile – not sure why but I seem to have lost a bit of focus this challenge – it was a real effort (in a nice way lol ) to make the Tuesday night calls but this time around there always seems to be something else I need to be doing!

I was reading Jo’s blog and kind of relieved to hear its not just me having a harder time this time around – its crazy as I am doing more exercise than ever (just signed up to do Coast to Coast as an individual last week YAH ), but had a bad week or so of it – it was my birthday and there were many celebrations – one that included quite a bit of alcohol – but I knew what I was getting myself in for and had conceded if there was a weight gain then so be it…hmmm 2kgs…bugger it was such hard work to get that off!!

But on a more cheerier note I am pleased to announce I am not as far off from my goal weight as first thought – in having another BIA done it was concluded I was still a medium frame size not a small (and for those of you that asked where is the rest of 12kgs I need to lose its now only 6! :) ) and as with BIA’s they usually serve to cheer one up. All my stats are still going down – I am now biologically 35 (I’m 38 and was 44 at the start of this challenge) my fat % now has me as ‘normal’ and the best news is I haven’t lost any muscles I’ve actually gained some (this makes me heavier on the scales but performance wise I couldn’t be happier).

So I have started afresh again – I need to just keep on keeping on and watch those kgs chip away – if I really focus hard it’ll be no time until I’m in ‘consolidation’ mode – you would think its enough to kick my bum into gear!! :)

 Ciao for now – Ruth x

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